Breathing heavily after I nearly ran to BART last night after work to make my train, a short Bart delay gave me the chance to reflect on virtually an entire day spent indoors. Walking back and forth to Bart was my outside time, something I need to change. I went directly to a 2 hour rehearsal at my house and exhausted to bed without writing. So today, I started off with a solid one mile run in the morning dark which felt really good, and got to enjoy the rosy fingers of dawn creeping over the rooftops on College Avenue.